12 Week Workout For Women-
$22
$22
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usd
Body Workout
12-Week Workout Program for Women πͺβ¨
Are you ready to transform your fitness journey? Our 12-week Workout for Women is designed to help you achieve your goals with a structured and comprehensive plan. This digital product includes everything you need to stay motivated and on track!
Whatβs Inside:
- π 40 Customizable Pages: Tailor the plan to fit your unique needs and preferences.
- π Front Cover Options: Choose the cover that inspires you the most!
- π Welcome Pages: Warm greetings to set the tone for your journey.
- β οΈ Disclaimer Page: Important information to keep you informed and safe.
- ποΈββοΈ Intro Pages for Training: Get started with essential tips and insights.
- π Workout Split Overview: A clear breakdown of your weekly workout plan.
- π 3 Training Phases: Progressive phases to keep challenging your body.
- π Premium Training Programs: Illustrated guides with video tutorials for every exercise.
- π Thank You Page: A special message to keep you inspired and appreciative.
Why Choose Our Workout Program?
- Customizable: Adapt the plan to your lifestyle and fitness level.
- Comprehensive: Covers all aspects of training from start to finish.
- Illustrated & Video Tutorials: Clear, visual instructions to ensure proper form and technique.
- Motivational: Designed to keep you motivated with progressions and supportive content.
Start Your Transformation Today!
Embrace a new you with our 12-week Workout for Women. Whether you're a beginner or looking to take your fitness to the next level, this program has everything you need to succeed. Letβs crush those fitness goals together! π
This 12-week workout program includes 40 pages, welcome pages, a disclaimer, training intros, a workout split overview, 3 training phases, premium illustrated programs with video tutorials, and thank you pages.
WEEK 1-4
Endurance
WEEK 5-8
Muscle
WEEK 9-12
Strength
Tracking Sheet
12
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