$22

12 Week Workout For Women-

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12 Week Workout For Women-

$22

12-Week Workout Program for Women πŸ’ͺ✨

Are you ready to transform your fitness journey? Our 12-week Workout for Women is designed to help you achieve your goals with a structured and comprehensive plan. This digital product includes everything you need to stay motivated and on track!

What’s Inside:

  • πŸ“„ 40 Customizable Pages: Tailor the plan to fit your unique needs and preferences.
  • πŸ“š Front Cover Options: Choose the cover that inspires you the most!
  • πŸ‘‹ Welcome Pages: Warm greetings to set the tone for your journey.
  • ⚠️ Disclaimer Page: Important information to keep you informed and safe.
  • πŸ‹οΈβ€β™€οΈ Intro Pages for Training: Get started with essential tips and insights.
  • πŸ“† Workout Split Overview: A clear breakdown of your weekly workout plan.
  • πŸ”„ 3 Training Phases: Progressive phases to keep challenging your body.
  • πŸ… Premium Training Programs: Illustrated guides with video tutorials for every exercise.
  • πŸ™ Thank You Page: A special message to keep you inspired and appreciative.

Why Choose Our Workout Program?

  • Customizable: Adapt the plan to your lifestyle and fitness level.
  • Comprehensive: Covers all aspects of training from start to finish.
  • Illustrated & Video Tutorials: Clear, visual instructions to ensure proper form and technique.
  • Motivational: Designed to keep you motivated with progressions and supportive content.

Start Your Transformation Today!

Embrace a new you with our 12-week Workout for Women. Whether you're a beginner or looking to take your fitness to the next level, this program has everything you need to succeed. Let’s crush those fitness goals together! 🌟

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This 12-week workout program includes 40 pages, welcome pages, a disclaimer, training intros, a workout split overview, 3 training phases, premium illustrated programs with video tutorials, and thank you pages.

WEEK 1-4
Endurance
WEEK 5-8
Muscle
WEEK 9-12
Strength
Tracking Sheet
12
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